H is being an ***. I'm being a bit**. We're both in the middle of a mood swing his has been 3+ months down. Me IDK how long, UP? He had a med increase about a month ago. Hasn't helped. He'll start and I cut it down until he stops. I don't want to contribute to his depression. Usually I just ignore whatever he says when he's depressed but when I'm like this my mouth runs before I convince myself it's not worth it. That he's just saying stuff to start fights to prove his negative feelings. I've already planned not to be around them tomorrow but I can't avoid them all day. I know unless he chooses not to there will be a fight over me going to bed.

How do you avoid fighting during mood swings?