Well, this started because back in January, I did and did not want to join a forum... but in April, I ended up joining it and then these thoughts started coming and
So I left the forum, the community there was nice but it kinda was for the best so I know kind of miss it, but I told myself I wouldn't go back to it. Now, if I eventually go back to it
Now I have these weird feelings when the thoughts come up, I don't like them or want them, but I don't know if it is pleasure... I just get this weird feeling, it sucks and I don't want it or like it. What can I do about this?
I don't want to harm anyone but now I feel this weird feeling, will it go away? I just want the thoughts gone.
Will ERP help in this case? Or should I just get help from a psychward? I do think moving out might lessen the worry, but these thoughts... I just wish they never happened and I never took them seriously