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Melatonin takes a bit to build up in your system. It does not work like a sleeping pill it just suggest to your brain that it's tired and time to slow down. Yes it's like what your body produces naturally. I take 10mg at bedtime and it does help me stay asleep longer than I would without it. But when I first started it took about 5 days to build up to the point it worked.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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