I thought I'd post this in case anyone wanted to take a look, my therapist emailed it to me, it's a Coronavirus Anxiety Workbook, I've found it really helpful, I downloaded the pdf to my computer and look through it often

https://thewellnesssociety.org/wp-co...sMdGiE9Peg6HEQ

Anyway, I'm doing well. Although sleeping is the highlight of my life now. I have no purpose, no reason to be alive. I'm not

My sister is dropping off my money and some McDonald's Friday. Then saturday I have to go do my grocery and household necessity shopping. Oh yeah, I talk to my doctor this week.