I am so sorry, Scooter. Can you get out for a couple of minutes? I felt awful the other day and made myself step out for a minute. Heard a little bird sing a song and felt better. Sometimes the smallest things can set our brains onto other, happier pathways. A flower. The sunshine. Children playing. Could be anything.

I go to youtube and look at videos of Hawaii, one of my fave places. I look at Hoe For Paws, a famous dog rescue org. in LA that has inspiring, short videos. Yoga, even just one or two good poses, can help me a lot. Just a few thoughts.

Hope you feel better soon!!!!!!!! Hugs and love!!!!!!!!