Quote:
Originally Posted by Blue_Bird
I thought I'd post this in case anyone wanted to take a look, my therapist emailed it to me, it's a Coronavirus Anxiety Workbook, I've found it really helpful, I downloaded the pdf to my computer and look through it often
https://thewellnesssociety.org/wp-co...sMdGiE9Peg6HEQ
Anyway, I'm doing well. Although sleeping is the highlight of my life now. I have no purpose, no reason to be alive. I'm not
My sister is dropping off my money and some McDonald's Friday. Then saturday I have to go do my grocery and household necessity shopping. Oh yeah, I talk to my doctor this week. |
Im so sorry your feeling awful
I think I saw you mention you changed your dose of Thorazine recently??? If your back on prescribed dose you might just need a few days to get back on track..
Ill check out that anxiety workbook. I literally would give up some toe's for a fresh to order of Fries.... I just dont trust food I dont cook yet..
Hows your sketching going today ???
