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Originally Posted by winter4me
It takes time for medication to work, and it can take time to find the right medication. It sounds like you really need a therapist to talk with regularly who can help you learn ways to deal with your emotions that are so overwhelming.
It can help to exercise regularly, and to do relaxation exercises, write, draw, listen to music that soothes you...
If you can, as you feel your emotions rising, close your mouth and breathe in to the count of four and out to the count of four and try to focus only on your breathing instead of expressing anger/frustration in the moment.
Is your behavior something recent for you or has this been going on for some time? What is your age?
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Thanks for your advice.I had a therapist two years ago,and i talked to him once a week for about a year.He helped me a lot,while i felt useless and he said that my exist is important.With his help I find a job,but still i lost my job because i can't deal with my boss.My authority issue is bothered me.And I cut down the relationship with my therapist because of the same reason.He use cognitive therapy and I felt judged a lot. I was diagnosed with bipolar disorder,but He said it cautiousIy tha I might be BPD.
I'm 28 years old.And When I was in junior school,I started feeling that no one understand me and l don't belong to the group. I thought my family would be better If I die.I went out of high school and found a restaurant being a waitress. My family was exhausted because of my deviation.When it was six months before National College Entrance Examination,I went back to school.Finally I pass the examination and went to college.