Quote:
Originally Posted by BethRags
10mg melatonin definitely helping to fall asleep. Such a relief. Also improves my sleep, overall. I do have a hangover effect, however. I also have to watch for depression from the melatonin.
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My pdoc told me to do two weeks on, one week off to avoid the depression. I would taper the dose halfway through the second week so as not to have problems sleeping.