Hello user12160: I see this is your first post here on PC. Welcome to Psych Central.

The Anxiety forum, here on PC, may be one that will be of interest to you. Here's a link just in case you haven't already found it:

https://psychcentralforums.com/anxie...c-and-phobias/

You wrote: "I don't care to read books, follow online programs or change daily habits of mine - anything to get rid of those problems." Perhaps I misunderstand. But this makes it sound as though you don't want to do any of these things to address your anxiety problem. However perhaps you meant these are things you'd be willing to try since you can't afford long-term therapy?

Here are links to 7 articles, from Psych Central's archives, on the subject of anxiety disorders & ways to cope with anxiety:

Anxiety Disorders: Symptoms, Types & Treatments | Psych Central

10 Things People With Anxiety Need to Do Every Day

9 Ways to Reduce Anxiety Right Here, Right Now

15 Small Steps You Can Take Today to Improve Anxiety Symptoms

https://psychcentral.com/lib/top-10-...s-for-anxiety/

https://psychcentral.com/blog/10-way...d-empowerment/

https://psychcentral.com/blog/hyper-...-tips-to-help/

I hope you find PC to be of benefit.