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Apr 29, 2020, 02:48 PM
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Member Since: Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
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 Hi Fuzzy, Hmm...to me, it seems mixed episodes are directly related to the season. Autumn and early winter are the ones that tend to trigger mixed episodes.
Aside from the seasons, well, that type of episode seems to appear out of "nowhere." Also can result from certain meds.
Since you are having self-destructive thoughts, please, please reach out - as you have to us - but in other healthy ways, too. 
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