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Old Apr 29, 2020, 04:10 PM
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Wild Coyote Wild Coyote is offline
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Member Since: Jun 2016
Location: USA
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Hey Fuzzy!

We'd been tossing around some ideas for self-soothing/relaxation just a few minutes ago.
I found this very detailed list of both "Grounding Techniques" and "Self-Soothing Skills."
I like it! You might, too?

Grounding Techniques & Self Soothing for Emotional Regulation | Eddins Counseling Group – Houston, TX

We'd discussed possibly using a mood chart and/or a sleep chart. There are many types online and elsewhere. I hope you find formats which interest you, should you decide to try these approaches of gathering info.

Hugs!
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May we each fully claim the courage to live from our hearts, to allow Love, Faith and Hope to enLighten our paths.
Hugs from:
Fuzzybear
Thanks for this!
Fuzzybear, Victoria'smom