Thanks everyone!

I appreciate your supportive and helpful replies
I was so tired I went to bed It's 4.16 am now
I'm having some coffee (I had about 6 hours of sleep I think)

Yes, threads that are triggers for me do cause me distress at times (including on another forum I visited only today, not pc. I don't go there every day). I do try to avoid them.....

It's especially important to avoid triggers if possible later on in the day, as I have realised in particular for the last week or so.... It impacts my sleep, mood and more when I am upset by input that is unwanted and unwelcome. This can also be the TV in the evenings which I usually also stay away from. I do like music

love to all