View Single Post
 
Old Apr 29, 2020, 10:23 PM
Fuzzybear's Avatar
Fuzzybear Fuzzybear is offline
Wisest Elder Ever
 
Member Since: Nov 2002
Location: Cave.
Posts: 96,637
Quote:
Originally Posted by Wild Coyote View Post
Hey Fuzzy!

We'd been tossing around some ideas for self-soothing/relaxation just a few minutes ago.
I found this very detailed list of both "Grounding Techniques" and "Self-Soothing Skills."
I like it! You might, too?

Grounding Techniques & Self Soothing for Emotional Regulation | Eddins Counseling Group – Houston, TX

We'd discussed possibly using a mood chart and/or a sleep chart. There are many types online and elsewhere. I hope you find formats which interest you, should you decide to try these approaches of gathering info.

Hugs!
Thanks so much for this Wild Coyote

__________________
Hugs from:
Wild Coyote
Thanks for this!
Wild Coyote