Hey Fuzzy!

We'd been tossing around some ideas for self-soothing/relaxation just a few minutes ago.
I found this very detailed list of both "Grounding Techniques" and "Self-Soothing Skills."
I like it! You might, too?

Grounding Techniques & Self Soothing for Emotional Regulation | Eddins Counseling Group – Houston, TX

We'd discussed possibly using a mood chart and/or a sleep chart. There are many types online and elsewhere. I hope you find formats which interest you, should you decide to try these approaches of gathering info.

Hugs!