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Apr 29, 2020, 11:31 PM
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Member Since: Apr 2014
Location: Home
Posts: 8,406
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I've really struggled staying on the wagon with my diet and exercise recently. I had my period last week and my birthday and it's just been a struggle. But I have been pretty on target this week.
Today I'll have a 1000 calorie deficit. I rode the bike for half and hour plus walked 4 miles.
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What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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