Quote:
Originally Posted by Yzen
I like that idea of the list! Thanks for sharing it. One psychologist I talked to advised me to not resist my emotions, so letting yourself cry or feel sad or upset when you are alone can help more than trying to always expect to stay strong.
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It’s truth. This happens often because we double struggle: On one side, the negative emotion itself and on another side, the worry and charge because we don’t want to allowed to feel this emotion. We want it to disappear and feel well but it doesn’t work like this. Just, the other way around.