For us, we feel like it hasn't really don't much of anything. We still as messed up as when we started if not more so, from uncovering more traumas that we didn't remember at first. Even with anxiety or self harm, it hasn't helped. Those are just as bad as when we started.

Now, we would like to say... We have a very difficult time trusting people, T's included. And have had a very hard time connecting with a T. We've been with our current T for 5 years and still have a hard time sometimes trusting her enough to say certain things. We're starting to wonder if it's the right fit. Or if we need to try to find a new T... We've been wondering that for a couple of weeks now.