Quote:
Originally Posted by spikes
Thank you for checking in 
I've been crying all day and feeling awful. This morning on my walk I wanted to see if a location was still a trigger, and it most certainly is.
I had to take my cat to the vet too and found out he has heart problems. He's pretty old so... Best damn cat I ever had though. I love that little bugger so much.
I'm not actively sui right now, but I am passively.
Slept a few hours from 4am to 7am. |
Im sorry your crying but thats often a release valve, not pleasant but can often help a bit.. its good you got some sleep at least.
Awww your poor cat
Enjoy every moment with him
I think alot of Bipolar people have a kind on always background of " well I could check myself out" I have these thoughts a lot ! But its just part of my particular " Bipolar soup" I get the feeling and I acknowledge the feeling and then find a distraction.. My T and I dont really worry to much until I start pulling out my safety plan and going down the list..
What kind of safety plan do you have ? could more things be added? the more hurdles you put in place the safer you will be..Just a thought !
Stay safe