I emailed my therapist about 40 minutes ago and told her I wanted to end therapy until we could get back to her office. I just think these video sessions are hurting more then they are helping. She gets distracted, I get distracted. I can’t say what I want to say. I shut down. I have to go into the closet to get privacy. She says stuff like she did last session that puts me in a funk all week. I just cannot keep doing it. I like her a lot I just don’t want to keep doing it on video chat.

She hasn’t replied yet. If she replies to my emails it’s usually within 10 minutes. but I’m sure she will because that email needs to be replied to for business reasons if nothing else.