I have so many triggers right now that it is hard to even deal with. In fact, reducing my reaction to triggers is what I am working on primarily right now in therapy.
My first step was to end a very poisonous friendship on my own terms, rather than allowing this former friend to continue to get me to take responsibility for her pain and problems.
Next, I reduced the amount of time I spend online by about 80%. Mostly, I stopped going to all the yahoo groups I used to belong to. And I stopped reading Google news.
I am pretty reclusive these days, kind of withdrawing into my little microcosm, ignoring everything that does not affect me personally (such as politics, news, online drama on LJ). I am very careful about what I expose myself to... mainly tv and online.
And I start mentally drowning myself out when I trigger.... telling myself over and over 'stop it' or 'it doesn't matter' or 'it's not my problem'.
It doesn't always work. But that is how I am coping these days. I think it will get easier with time.
Obsidian
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Obsidian
Lord, help me be the person my psychiatrist medicates me to be...
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