Ta Da! Got my first of two shingle vaccine shots. I'd been waiting for a lull in my schedule and noticed that from Friday to Monday I didn't have much booked.

Ta Da! Friday was a listless day. I had to restrain myself from making just a few notes.

Today: already I've completed week 6 of the well-being class on Coursera. Next is four weeks of picking one of her rewirements and keeping at it for a month. Here's the list:

• Signature Strengths - using your top character strengths in new ways
• Savoring - taking time to savor the things you enjoy
• Gratitude - (List and/or Letter) - expressing gratitude for the people and things in your life
• Kindness - increasing your acts of kindness
• Social Connection - making connections with strangers and acquaintances along with scheduling time for the people in your life
• Exercise - increasing your physical activity to at least 30 minutes a few times a week
• Sleep - making sure you sleep at least 7 hours a night several times a week
• Meditation - meditating for 5-10 minutes if you are a beginner or increasing your time in meditation if you already meditate regularly

I think I'll roll with gratitude, but I want to sit with this decision a day before committing.
Revu2