You should be able. Both my Ts have told me I can request to see their notes at any time. My long term to very vague notes at every appointment and add showed me one. There was no sentance structure. She said anybody who saw them would never know what we discussed.

Emdr T occasionally takes notes. Like a short sentance here ie there if it us something really important. She said the nitze for the insurance company just state very vague notes about the modalities she used.