Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,686
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May 03, 2020 at 02:20 PM
Quote:
Originally Posted by Breaking Dawn
I had painful depression for a long time, & then I got cognitive behavioral therapy (CBT). I get depressed sometimes, but not clinical depression. CBT gave me a new way of thinking (possitive comebacks to negative self-talk) & I find my way back to feeling thankful for my many blessings. Also, sometimes things are really sad, such as a loss, & we are grieving, so we have to acknowledge our feelings & be kind to ourselves. I hope you find comfort & will feel inspired by something. Hugs & love to you!!
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Maybe I should find the CBT workbook.
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