Not doing well. Can't taper the alprazolam. Need 0.5mg a day.

I'm gonna ask the doctor for a longer acting benzo like diazepam to taper by 2mg diazepam every two weeks. I told my mom. She's not happy.

I took an extra dose of phenibut today. I couldn't sleep last night tossing and turning for 6 hours worried about my heart every time i was drifting into sleep.

Horrible horrible.