I did low carb last summer and I lost a lot of weight from it but I got some type of flu from doing it. It made me really sick. It also gave me an uscheuleded period. I think I ate too much protein though.

Today for breakfast I’m going to have 3 Eggo pancakes, 2 Eggo waffles, then for lunch I’m going to have 5 bagel cream cheese bites, and then another 3 waffles for dinner. 1200 calories.