I think it's great that you went for that first session! That was so hard for me - making that appointment and actually GOING. Good for you!

I remember that my first few sessions were just "getting to know you" sessions. Nothing earth-shattering happened - I think I was just sort of feeling him out and he was probably trying to get a feel for me and what my issues are.

Bringing your journal sounds like a great idea. It sounds like you are ready and willing to jump in and get to work.

Let us know how the next session goes!