Both of my T's take notes. My regular T read a few of them to me. It was pretty much just a summary of the session, what we talked about, what my goals were, etc. I used to be pretty paranoid about my T's writing something bad about me but after Regular T read me her notes, it helped me let go of that thinking. It's very bland, boring stuff. Just to help her remember. Pastor T always writes down what homework he gave me so we won't forget to talk about it. Sigh. I hate therapy homework.