Yesterday I worked arms again, which was supposed to be my rest day. I'm learning more about bodybuilding and I'm opting for looks over actual strength so I'm opting for more reps/sets with lower weights. Got a good pump yesterday my biceps and triceps looked good and even my forearms and shoulders felt tight. Gonna keep at it for at least 3 weeks before I even think about increasing my weights (I lowered my weights by 10lbs)

Today ill walk my dog uphill 1.5 miles and around and down 1.5miles other than that ill actually try to rest unless I feel like doing some squats, pushups and situps as a secondary exercise