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Joshua808
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Member Since Oct 2019
Location: US
Posts: 62
5
Default May 05, 2020 at 01:22 PM
 
Worked chest/back today.
D. Pullover 10x4
Decline pushups 10x4
D. Floor chest press 10x5
One arm d. Row 10x4
D. Shrug 10x6
Bent over row 10x4
Couldn't squeeze in seated d. Rows in before my walk. Gonna add them in next week. Today also marks one month since I started lifting.
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