Hi Cloud919. Welcome to Psych Central. I am sorry you are in pain with gall bladder. Hope you get some medical relief soon.

Since we are all peers and only you know what your body is saying to you, I can only recommend you try googling the questions you have and choose carefully reliable sources. You may find this video of interest. Mindfulness and Chronic Pain
Jon Kabat Zinn - Chronic Pain

@CANDC