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Old Feb 14, 2005, 06:01 AM
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Myzen Myzen is offline
Poohbah
 
Member Since: Oct 2004
Location: UK
Posts: 1,034
</font><blockquote><div id="quote"><font class="small">Quote:</font>

The way I've interpreted the remark @ "don't even know we're having them" is that therapy (self, group, through books, whatever) makes us conscious that there is/was a trigger. Until that happens, we sit around feeling blue, helpless to do anything.

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Hi Wants,

Yes, that's the core of it, recognizing the trigger for what it is.

Cheers, e.