I went to Costco yesterday and picked up water that my kids wanted. I moved in a strange way and hurt my back. I'm in pain today.

I went for a walk and that helped a little but I'm still in pain. I can't take aspirin so I'm stuck with the pain.

Also got some news today that's making my anxiety even worse. It's just one thing after the other pilling on and making me more anxious.

Just taking things hour by hour and trying to stay calm. I'm speaking with my wife about the things so I don't have to face them alone. She's not worried but I tend to worry a lot.

Hopefully I'll be able to sleep tonight, I made it through the night last night so that's a good bit of news.