Anytime. Sorry I didn't write more but sometimes I feel quite shy on here 
You have been through a lot and it sounds like you're trying your best. You have and are in therapy and you are reaching out here for support. It also sounds like you are self aware of your moods and how they affect those around you.
Have you found the BPD or PTSD forums yet? Sometimes it really helps to talk with those going through similar things 
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I think I need help 'cause I'm drowning in myself. It's sinking in, I can't pretend that I ain't been through hell. I think I need help---Papa Roach
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