Thank you again.... I understand being shy. I use to not talk about my emotional disabilities to anyone out of shame and fear of judgment. But I don't want to live like that any more.

The problem for me is I am aware I have mood swings but once I get stuck in them its hard for me to get out. I can feel the spiral coming but I feel by time I feel that I am out of control already with my thoughts and what is truly reality. I have been in therapy for 7 yrs. Now what I am doing is seeking out DBT-CBT Treatments with a Psychologist.

I have not found a BPD or PTSD forum yet. I find it a little had to navigate this forum/website. Do you know of any? I would appreciate the help. You are right, it would be helpful to talk with people that go though the same thing. I was also hoping to find a support system/forum for my husband.