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Bringing some of your writings might be very helpful. It was for me. My mind would go blank during the session (still does oftentimes). Having some things written down as a back up was very helpful. Reduced my anxiety a little bit.
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"Joy is your sole's knowledge that if you don't get the promotion, keep the relationship, or buy the house, it's because you weren't meant to.You're meant to have something better, something richer, something deeper, Something More." (Sara Ban Breathnach)
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