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With current T I tend to notice it more (I think because he is more constant/steady) so I just tell him... some times more politely than others that I want to push him away. Other than his immediate willingness to “back up” a bit I don’t get what he does but it works.
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There’s been many a crooked path
that has landed me here
Tired, broken and wearing rags
Wild eyed with fear
-Blackmoores Night
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