Thanks for posting this. I'm sorry I don't really have anything to offer. However here are links to 6 articles, from PC's archives, on the general subject of how to like yourself more & develop self-compassion as well as on how to improve your self-esteem:
8 Steps to Like Yourself (More)
10 Ways to Stop Thinking You're Not 'Good Enough'
5 Strategies for Self-Compassion
Cultivating Self-Compassion
10 Body Image Questions to Ask Yourself This Sunday
https://psychcentral.com/blog/6-tips...dium=popular17
__________________
"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last)
|