Lunatyc, welcome to PC! We're glad to have you here. Just so you know this is a question and answer thread where we briefly answer a question and post a new one. I will answer your question but just FYI you will probably get more responses and actually knowledgeable answers if you post this as a new thread.

A: I don't know much about meditation. What little I do know would be safe FOR ME but more intense meditation could probably have the potential to trigger bad memories.

Q: How often do you shower?