</font><blockquote><div id="quote"><font class="small">Quote:</font>
I can't stop this

</div></font></blockquote><font class="post"> This is a process, and part of it is to change what you say, and what you think. It's very tough to do isn't it!

You suffer with an eating disorder. If it was easy to control, it wouldn't be a disorder. But what you "do" is a symptom from another issue: that being a negative self image. I'm sorry you suffer. Keep trying to do your best, and work on changing your "self-talk." Even though you KNOW you don't believe good things about yourself, write them down, post them up, read them and tell them to yourself... you are worthy... you are not a bad person... you are a beautiful person... it takes time...
And don't "beat yourself up" with negative talk about yourself, and with frustration. You have a disorder. You're working on yourself. That's why you "do" this stuff, ok?