Work was fine yesterday, was there by myself. But after work, waiting for a bus, I got triggered. BADLY. I don't know why this instance hit so hard, but it did. One upside with the mask thing is that between that and my sunglasses, I don't think anyone knew I was crying. Then when I got home, the floodgates really opened. Words cannot convey how very, very much I hate BDD.

Set about self-soothing right away. Some healthy, some less so.

Doing alright today so far. (I get triggered constantly, but normally, I can get away with gut-wrenching pangs, as opposed to losing it altogether.)

Very glad the weather cooled off and it seems it will stay cooler for several days at least.

Have an appt. with pdoc this week. I don't even know if it is tele-thing or not. Probably is.

Lots of all around!