My arms were hurting yesterday, physically hurting, although I had not hurt them. I ended up putting on one of those patches with lidocaine on my arms to help reduce the amount of pain that I was feeling. It helped. I also used a heating pad and wrapped it around my arms. It helped the pain in my arms lessen and ease up. My T thinks some of this is psychosomatic. My Pdoc thinks my delusion is my feelings getting caught up in my brain and the signals are getting crossed and it's coming "out" as a delusion. IDK. Sounds very difficult to understand. I'm not sure I understand either. I hope that my arms won't hurt so much the longer I go without Self Harm.