Mindfulness Can Be Bad For You | Psychology Today

Say what?

I'm jaded atm but wow- wouldn't had thought I'd read an article about how mindfulness could be "bad" or corrupted In a sense... but yet, ok- I can see a way that people (humans) could twist it into a way to not be beneficial .. I know I've had my own debate with a past therapist on mindfulness and that I believed I should be harder on myself-- but in the end where does that get me, .... try to be better in the end and I will never reach Nirvana in this life time.

Though I am jaded, I'll post also the positive here from the same website of psychology today
Mindfulness | Psychology Today

What draw backs and /or positives have others experienced with mindfulness?