I've been up and down physically lately. I've just felt weighed down even though my spirits have been good in general. That feeling is starting to lift and my body feels better.

I had some gnarly back pain for about a week, but I kept myself as active as possible. I'm able to do almost anything again. I've been doing weights and cardio lately and working in a walk when I can.

I'm practicing gratitude for my body and doing my best to remember what a beautiful gift it is to have my health.

Sending love and well wishes to all.