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May 12, 2020, 04:16 PM
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Member Since: Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
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So the melatonin helped me fall asleep more quickly for about a week, then the effect seemed to wear off. My pdoc says I should keep taking it, but I don't understand why. I'm thinking that stopping it for a week, then restarting it might give me another few days of improved sleep, until it wears off again.
Years ago I took valerian root to help sleep, but I cannot recall if it worked or not. I've heard some people say that a combination of melatonin/valerian root is a good sleep aid.
The Trilafon continues to keep my anxiety to a tolerable level. YYYYAAAAYYY!!!! 
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