|
catches the flowers
Member Since Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
(SuperPoster!)
23.7k hugs
given
|
May 12, 2020 at 04:16 PM
So the melatonin helped me fall asleep more quickly for about a week, then the effect seemed to wear off. My pdoc says I should keep taking it, but I don't understand why. I'm thinking that stopping it for a week, then restarting it might give me another few days of improved sleep, until it wears off again.
Years ago I took valerian root to help sleep, but I cannot recall if it worked or not. I've heard some people say that a combination of melatonin/valerian root is a good sleep aid.
The Trilafon continues to keep my anxiety to a tolerable level. YYYYAAAAYYY!!!! 
__________________
|
|
 Reply With Quote
|