I see my therapist every 2 weeks currently. We did an extra session at the start of this social isolation so I briefly met with her once a week, then back to biweekly. I keep considering going to weekly just to make more progress, but then I feel like I am stable enough and don't want to take a spot up.

I met with the pdoc who specializes in women's health issues (who then referred me to my GYN), but haven't followed up with my main pdoc in months. I was supposed to follow up after doing my psych testing, but that was rescheduled as it has to be in person. In addition, I had one session with my OCD specialist and haven't heard back. So, some of my stuff is on hold and I keep wondering if I should reach out to them or not.