If there is ONE thing I have learned in therapy so far, it's NOT to sit with something like that between sessions. It just goes around and around in my head and makes me crazy.

I used to feel like I "shouldn't" call T to ask him to clarify things, and instead I would wait between sessions. My sessions are twice a week, so I don't even have to wait that long - but it was so hard. One Friday in particular a few months ago, we had SUCH a horrible session - and I just sat with it over the weekend and it just made me insane. I was a big, weepy mess. When I finally talked to him about it in session on Monday, he was able to clarify what happened, and I felt so much better. We talked about calling during times like those so I don't have to have days and days of confusion, or hurt, or whatever.

It hasn't actually come up that often since then, but I do know that if it DOES, I need to call. T doesn't want you to suffer all week.

Let us know what happens!