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I was seeing my therapist twice a week; now I'm talking with her on the phone twice a week. Hopefully, I'll be using a webcam soon so we can do telemedicine. Actually, once/week would be okay with me at this point...therapy is superficial when it isn't in person (to me). Twice a week feels excessive.
My pdoc- I see her every other week, occasionally once/week if I'm doing a major med change.
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