Hey there,
Wanna share this with you (obviously):
Today was not a good day. I thought yesterday was due to a small break-through thanks to therapy.
My plans for today were foiled by my erratic sleeping habbits( working nights).
Hopes shattered, guilt rising because I missed an appointment I was hiding in bed.
Took me a few hours, my SO's coercing, a friend calling but then I thought of my break-through yesterday. I realized my break-through was me changing my thinking patterns and working on my perception instead of me actually doing something.
Therefore... I reprimanded myself for missing the appointment one last time and got up to at least use the last few hours of the day.
A small victory but👏 I am hellbent on savoring it.
Do you have small victories? Of any kind? Cooking a a meal, not listening to your inner snake? Let us savor it together 🥳