I talk to my therapist on the phone every two weeks, although I'm going to ask to change it to every three weeks or monthly because she's just not that helpful and I'm participating in a group online every week that's way more helpful anyways. My pdoc is every month if I'm struggling/going through med changes and two to three months otherwise. I also see a nurse every two weeks for my injection and she'll email my pdoc if I'm having any symptoms and if need be my pdoc will email her back and the nurse will call me and let me know of any suggestions/med changes.